Simplify, simplify – a Weekend Retreat

November 4 – 6, 2016 Cape Cod, MA

(FULL!)

With the Cape Cod Modern House Trust, Sustainable CAPE and other local sponsors, we’re offering a unique weekend retreat that blends with the singular qualities that make the outer Cape special. Along with the practice of Rasa Vinyasa yoga classes, we have been invited to a hike along the National Seashore with a naturalist and enjoy a 7 course dinner prepared for you at the Weidlinger House by Wellfleet chef Micheal Ceraldi with food and wines supplied by locally sourced businesses, farmers and vintners.

photo credit Robert Manz

photo credit Robert Manz

This retreat is all about bringing people together to celebrate a healthy, vital and sustainable lifestyle. Together, we will explore the power and alchemy of yoga sequenced in harmony with the energetic state of the day for activation, healing and rejuvenation. Bring balance and sweetness to your practice and rejoice!

Wiedlinger house, Wellfleet

As a bonus, if you require housing while on retreat, think about staying in one of the beautifully restored mid century Modern houses preserved by the Trust. * a nominal additional cost applies (fully tax-deductible).
CCMHT Design studiesv6-01

Price : $275 *without accommodation

Price : $400 *with accommodation

Included:

  • 3 yoga classes
  • 1 guided hike
  • 1 catered dinner and complimentary welcome gifts

Not Included:

  • Transportation, meals and other activities (such as massage)
  •   Sunday Afternoon, Herbal workshop with Helen Grimm “Let your Food be your Medicine”

Itinerary

Friday 11/4

7:30pm Evening yoga session with intention to slow down, release and let the healing begin.
Shanti Rasa (living peace) *class held at the Hatch cottage in Wellfleet

Saturday 11/5

9:30am Guided hike in the dunes of Provinceland
12pm Lunch in Provincetown
2pm Afternoon yoga session, Sringara Rasa (divine love and sensuality) *class held at the North Truro studio
4pm Free time
6pm Group dinner with special guests: Peter McMahon of CCMHT,
Francie Randolph of SUSTAINABLE-Cape *dinner held at Wiedlinger house

Sunday 11/6

10am Community Yoga Class, Vira Rasa (strength and potency) *class held at the North Truro studio

 

Experience the Outer Cape Through Simple Living Practices

 

For more information please use the form below or contact trip coordinator, Kat Williams at gaiaartinc@gmail.com

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