January 2015 winter retreat in Soliman Bay Mexico

11057479_10153136155206280_8543757255857938281_n

yoga on the balcony

Simple pleasures we experience on winter retreats-  shed the layers of clothing, allow our the skin to breath and practice outdoors.  Oh did I mention this second floor balcony look’s out on the presitine waters off the Caribbean ocean! That’s kind of nice also.

Yoga with the girls

IMG_9773

Honored to have share TruroYoga’s first class for Teenage girls with this delightful group of yoginis. Thank you for showing up with open minds and the courage to flow with it! But most of all I thank you for bringing an abundance of laughter to my Tuesday afternoons.

Prana Flow 2014

prayer pose_opt-filteredRejoice and recharge in the sun : Prana flow yoga retreat

JANUARY 11-18, 2014,

Escape for a paradise retreat of warm ocean breezes, sunny skies, white powder sand beaches, and beautiful daily practices of flow and focus. Continue reading

Spring Reset 2014

ggportrait_opt-filteredReset yourself for spring.

April 18-23, 2014

Escape for a 5 night retreat in paradise filled with warm ocean breezes, sunny skies, white powder sand beaches,invigorating daily practices, exploration and adventures. Continue reading

Summer Truro Yoga community classes

Thank you to all who participated in Summer 2013 Truro Yoga community classes.

Together we collected over $400 for our local organization, Sustainable CAPE!

Truro Yoga gives back

SClogoTruro Yoga gives back through its partnership with Sustainable CAPE: Center for Agricultural Preservation and Education, a 501(c)(3) non-profit organization.

A portion of the proceeds from community classes will be donated to Sustainable CAPE.

Be part of the changes essential for sustainability! Support health of the body, the community and the world.

Classes will be held at the veterans memorial park in Truro Center (weather permitting), July 14th- August 25th.

Instagram